fatboyfitman | Keep Up To Date With My Adventures

INCORPORATE THE PUSH PRESS TO GIVE A NUDGE TO YOUR TOTAL-Bodybuilding STRENGTH GAINS

by fatboyfitman

March 26th, 2022

61


travel blog

The strict overhead press is the gold general on the subject of overhead pressing. Using nothing more than your top frame you press a barbell strictly overhead with no assist out of your lower frame.

Read More

INCORPORATE THE PUSH PRESS TO GIVE A NUDGE TO YOUR TOTAL-Bodybuilding STRENGTH GAINS

by fatboyfitman

March 26th, 2022

52


travel blog

The strict overhead press is the gold general on the subject of overhead pressing. Using nothing more than your top frame you press a barbell strictly overhead with no assist out of your lower frame.

Read More

INCORPORATE THE PUSH PRESS TO GIVE A NUDGE TO YOUR TOTAL-Bodybuilding STRENGTH GAINS

by fatboyfitman

March 26th, 2022

46


travel blog

The strict overhead press is the gold general on the subject of overhead pressing. Using nothing more than your top frame you press a barbell strictly overhead with no assist out of your lower frame.

Read More

INCORPORATE THE PUSH PRESS TO GIVE A NUDGE TO YOUR TOTAL-Bodybuilding STRENGTH GAINS

by fatboyfitman

March 26th, 2022

49


travel blog

The strict overhead press is the gold general on the subject of overhead pressing. Using nothing more than your top frame you press a barbell strictly overhead with no assist out of your lower frame.

Read More




fatboyfitman






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