June 28th, 2022
Standing desks were once in the spotlight, but are they part of an ongoing trend? The short answer is yes, but the long answer is that it depends on what you're looking for outside your desk. Overall, we don't think a standing desk will make you fit right away, but when used properly and ergonomically, it can provide benefits.
Given the pros and cons of standing desks, figuring out what's right for you and your employees can be confusing. The good news is that many standing desks are adjustable so you can use them while standing or sitting. By using the adjustable options, you can unlock the advantages of standing and then combat the disadvantages of standing for long periods of time.
With all the amenities built into our modern lifestyles, it can be difficult to get the amount of daily activity your body needs to function at its best. Add to that the dramatic shift in the workforce over the past 50 years, from jobs that require all-day activity and activity, to jobs that require long hours at a electric standing deskwith little physical activity, and it's easy to see why sitting is public enemy number one. With more than 80% of the U.S. workforce now in sedentary jobs, we must find ways to be more active throughout the workday. Adults who sit for more than an hour at a time are more likely to die early than those who walk around. So, depending on what he does, you should get up every hour, maybe bring your standing desk to a standing position, or hold a walking meeting with your team. You can also check out our guide on how to get started with a standing desk for tips on posture, positioning, and more.
In recent years, workplace design has evolved to combat the "sedentary epidemic" by creating spaces that encourage activity throughout the day. Various strategies have been implemented, including placing meeting rooms and lounges on the other side of the building, installing open stairwells between floors, and even using standing workstations to promote wellness.
Standing desks have always been a hotly debated topic, as a lot of conflicting research and articles on the subject has led to a lot of confusion about the benefits of these types of workspaces. While standing desks will never replace actual movement and exercise throughout the day, they can still help us sit less while staying focused on work-related tasks.
Not sure if a standing workstation is right for your office? Let's take a look at some of the advantages and disadvantages of standing gaming desks.
Research shows that standing computer desks can improve productivity and cognitive function. Standing helps your body burn more calories than sitting. It relieves body aches associated with sitting all day by helping the body stretch, increasing blood flow, and strengthening the core, hip, and leg muscles. Users report an increase in their energy and alertness. Sitting for long periods of time is not good for your health.
They can help increase employee engagement. Employees are more engaged when employers care about their well-being, and providing employees with standing workstations is one way to invest in employee health and empowerment. As we've been told (or even instructed to others), sitting still is not a good thing for us humans. In fact, a recent Scientific American article titled “Killer Chairs: How Desk Jobs Are Ruining Your Health” even said, “Chairs are deadly.” 1 Lack of physical activity for hours a day can take a toll on you serious effects on the body.
Sitting consumes less energy than standing, and recent research has shown a strong link between sitting, weight gain and many related health problems - such as diabetes, heart disease and even some types of cancer, And early death is more likely.
Once you have a small standing desk, don't always stand in the same position. For example, regularly shift your weight from one leg to the other and move around while you're on the phone. Even if you don't currently have a standing workstation, or don't have access to one, take regular breaks to get up and move around.
Activates your core and improves trunk support
It's easy to slouch when you sit down and let the chair do most of the work that keeps you upright. Standing engages your core and legs, allowing your body to be more active throughout the day. Increase productivity through improved blood flow and alertness
How many times have you stood up for naps? Standing, or at least the option of standing, can give you a much-needed energy boost throughout the day. Partly because your body has to work harder to get up, it's not easy to doze off. Also, when you are standing, you can move around more easily.
So if you get tired, you can do a little exercise or turn around easily and keep your colleagues alert. Many people report being more active during the day when they are standing instead of sitting all the time.
Tip: If you haven't done a lot of standing work in a long time, be sure to use a standing desk at ease, as your body needs time to get used to it.
We recommend that people work their way up to about 70% of the time standing and the other 30% sitting. We also recommend changing your posture before you get tired, rather than waiting until you feel exhausted.
You may also want to consider standing on a comfortable mat, such as the Imprint CumulusPROTM Cushion, to reduce foot and leg fatigue. Initially, standing may seem more tiring, but after a week or two it will start to feel normal, so give it time. You might even be surprised that you start to have more energy in other situations, such as standing at a social event or watching a concert.
Sitting all the time can cause potentially harmful adaptations throughout the body, especially the hips, lower back, and neck. When your legs sit at 90 degrees for hours on end, the muscles, tendons, and ligaments in your hips and front of your legs adapt by shortening.
At the same time, your glutes will weaken because they don't need to do any work. If you add slack to the equation, then you may be gradually twisting the correct curvature of the entire spine. Standing, on the other hand, helps keep your hips open and forces you to use the muscles of your entire body to maintain proper posture.
Standing for long periods of time is also bad for you. It can cause joint and back pain, swelling, and fatigue.
Just like can sitting, standing can exacerbate bad posture if you don't pay attention to proper ergonomics. Some studies show that standing desks have no effect on productivity. Long-term research on the impact of sit-stand desks in the workplace is lacking.
So if you're on a budget, it's great to have a proper standing desk crank.
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