July 21st, 2022
You likely experience migraines regularly and know how important it is to find a treatment that works. Migraines can be a chronic and debilitating condition.
Many prescription medications are available to treat migraines. There are also natural options if you prefer a less invasive approach. One of the most effective natural treatments for migraines is melatonin. Is it effective?
What is a migraine?
A migraine is more than a headache. A migraine can cause a variety of neurological symptoms. This can cause severe, persistent, and throbbing pain on one or both of your sides.
You may also experience:
· Visual disturbances
· Sensitivity to light, sound, and touch.
· Tingling sensations in your face or extremities
Migraine attacks can last from 4 to 72 hours. Chronic migraines, unlike occasional headaches and other symptoms, are considered a form of the disease.
What is melatonin?
The pineal gland of your brain secretes melatonin, a hormone. It helps you fall asleep and makes you feel more sleepy.
Buy Melatonin online UK is not produced in bright sunlight. When it gets dark or in dimly lit areas, melatonin is released at night. The National Sleep Foundation states that the blood level of melatonin is usually elevated for 12 hours. It typically rises sharply at 9 p.m. It usually drops too low levels at 9 a.m.
What can melatonin do to help with migraines?
Migraines can be a neurological condition. These may be due to changes in the brainstem or an imbalance in brain chemicals. Many things can trigger them. Some people may experience migraines when they get too little or too much sleep.
In a study published in Headache, it was found that chronic migraine sufferers had low levels of melatonin in their urine. This confirms earlier research linking migraines to low levels of melatonin. This suggests that melatonin supplements might be able to prevent or treat migraines.
Research on melatonin is mixed. A promising study published in Neurology showed that daily doses of 3-mg Melatonin reduced migraine frequency. Over three-quarters of participants in the study reported experiencing at least 50% fewer migraine attacks. The severity and length of migraine attacks were also reduced by melatonin therapy. The authors concluded that Melatonin therapy was effective in decreasing the number of headache days per year.
A second study published in Neurology found that placebo treatments are just as effective for migraine prevention as melatonin. Participants received either melatonin extended-release or placebo an hour before going to bed. After eight weeks, the participants switched to different treatment protocols. Both treatments appeared to decrease the number of migraine attacks.
Research on melatonin and migraines as a treatment is still needed. Talk to your doctor to determine if melatonin is a suitable treatment option.
There are other remedies for migraines.
It may be helpful to:
· Every two hours, eat. A migraine can be caused by missing meals or fasting.
· Avoid processed foods, aged cheeses, salty food, processed foods, monosodium glucose, sweetener aspartame, and salty foods. Some people experience migraines from eating certain foods and ingredients.
· Reduce your intake of alcohol and caffeine
· Reduce your stress level. Migraine attacks are often triggered by stress. Self-care and stress management techniques can help you manage your stress.
· Minimize sleep disturbances. You can reduce disturbances by keeping your bedroom quiet, dark, and free of pets while you sleep.
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