October 24th, 2019
Give your daily routine a makeover using the magical wand of Ayurveda, and wave off modern-day problems. The article lets you know how?
Does it seem like a burden to get off the bed in the morning? Do you feel down and low during the afternoon especially after lunch? Is it hard for you to have a sound sleep at night? If any of these things are bothering you for quite some time, then it’s time to reset your natural clock for a healthy living.
Finding time for self in this hustled up modern lifestyle is hard. But with India’s ancient system of health care, avail the offer of morning and evening self-care rituals to balance your energy and restore health.
According to Ayurveda, tuning in with nature’s cycle is the key to good health and happy living. Once you adjust your body clock with the natural rhythm of nature, you start to feel great all day long.
Ayurvedic tradition recommends a simple routine to follow that is called Dinacharya. These Ayurvedic daily rituals are crafted to provide calmness, sustainability, and energy while tackling modern-day problems.
Note: Ayurvedic treatment in India or Ayurveda courses in India can help you to heal profoundly and also transform you as a healer.
So, give your lifestyle a major and healthier makeover with these Ayurveda rituals.
Rise and Shine
As per Ayurveda, the right time to wake up is during the predawn hours. Waking with the sun fills you with vibrant energy and the time also considered auspicious. Use the hour to meditate and welcome the sun with Surya Namaskar.
Rinse and Cleanse
Flush out all the toxins from the body through bowel movement and practice of Shat Kriya- wash your face, eyes, and cleanse the nasal passage. Also, take good care of your oral hygiene to prevent a lot many health issues. Scrape your tongue, brush your teeth, floss to banish bad breath, and gargle to stay clear of cough.
Sip for Health
First thing you do as you leave your bed is to have a glass of lukewarm water. If lemon suits you, then warm lemon honey water is best to drink up in the morning, before your coffee or tea. It helps to boost the functioning of the organs and keeps digestive issues at bay.
Healing Touch of Hands
Massaging your body with herbal oils enhances the blood flow, and promotes detoxification and moisturization of the skin. Perform self Abyanga and soothe the nervous system. For deeper benefits, you can go for Panchakarma treatment in India after consulting an expert.
Do it with Yoga
Incorporate the regular practice of yoga with few minutes of Pranayama and Meditation. You can also do it in the evening. Remember that the last meal should be taken 3-4 hours before the practice. Certain asanas can be performed easily, or you can start with the warm-up exercises or poses.
Have a Good Breakfast
No matter how busy you’re, try not to skip your breakfast and eat balanced food. Likewise set routine for your lunch, dinner, and avoid snacking in between. Keep you breakfast filling, lunch big, and dinner light.
A cup of turmeric milk before bed is said to induce restful sleep. You can also add a pinch of cinnamon powder, nutmeg spice, and ground cardamom. It is a great remedy for insomnia.
Aroma Therapy to Relax
The healing power of certain fragrances is not unknown to the world. There are many Ayurveda courses in India that help you to distress, heal, and relax through aromatherapy. Bring the same in your bedroom, and make sleeping ritual better. Try lavender, chamomile, valerian, peppermint, etc. can be used as infusers or you can sprinkle few drops on your pillow.
Hit the Bed Early
One of the most important things to tackle the modern-day problem through Ayurveda is to adapt the right sleeping habits. Hit the bed in between 9-10 pm and before that turn off the gadgets an hour before. Don’t take the screen to your bed, sip turmeric milk, read a book, and have a good night’s sleep.
Ayurveda is a box of invaluable treasures; use it to live a life of wellness and happiness.
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