Best Way To Quit Smoking
Quitting smoking all at once is by far the most popular method of quitting smoking [1] because it is very simple, unfortunately it has a low success rate. [2]
It doesn't mean you are going to fail, and it doesn't mean you won't keep the effects of nicotine. There is no one method that works for everyone, but for some quitting smoking all at once is quick and effective, and in the end, quitting is all about finding the method that's right for you. better.
If you think quitting smoking all at once is right for you, there are a number of ways you can reaffirm your willpower. Here are five practical one-shot quitting tactics that you can tailor to your needs and that will get you off the shackles of smoking early:
Measure and plan your victories
Whether it's for a day, an hour or a minute, more than a pat on the back is needed when you're not smoking. You can give yourself a gift or have an informal celebration with family and friends, a gesture like these could be all the motivation you need.
During the first few days, you should celebrate your victories every few hours; because that's where the symptoms of nicotine withdrawal hit. These symptoms are anxiety, tension, depression, and intense cravings. [3] During this time, heart rate and blood pressure drop to approach normal values. [4]
Team up with another smoker who is also trying to quit
Do you know someone who wants to give up as much as you do? Team up. By working together, that person you identify with will follow suit. But also, when you are going through difficult times, this person will help distract you, or console you, during times of temptation.
Avoid your triggers
When you rely so heavily on willpower, try to avoid situations that will challenge you. The triggers for smoking vary from person to person, but they are usually related to situations where it is common to smoke. You can learn more about triggers and how to deal with them here .
To jog your memory, list the health benefits of quitting smoking
Whether you choose to focus on skin discoloration, bad breath, or how much you spend each week on a pack of cigarettes is up to you. But putting together the list to jog your memory of all the unpleasant consequences of smoking will help you stay focused and motivated. Always have your list handy, and as soon as you feel like it, read it from start to finish.
Exercise
Think of the activity as a way to overcome any strong urges that will stand in your way. The endorphins released by exercise will help keep you in a good mood. [5] Although a recent review of the evidence concluded that more research is needed, it is possible that an intensive exercise program will help you to quit smoking. [6]
Food
A good diet will help you get through the cravings. The Lung Association recommends fresh vegetables or sunflower seeds to overcome them. [7]
Fruits and vegetables would contribute in the long term to successful quitting suddenly. A study at the University of Buffalo found that over a 14-month period, subjects were three times more likely to be non-smokers for at least a month.
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