August 28th, 2020
How to exercise indoors?
In these days of quarantine, we do not have to forget to continue practicing physical activity, or even take the opportunity to start doing it!
Lack of mobility and a sedentary lifestyle does not help maintain a healthy lifestyle, so we encourage you to exercise from home, in a comfortable and accessible way!
Here are five simple tips to get in shape from home and not die (or give up) trying. Prepared?
1. SET GOALS AND OBJECTIVES
A widespread mistake when exercising at home does not have as clear goals as when you go to the gym. Writing these goals down, being as specific as possible, will help us get our minds up and start working towards them.
It is essential to be realistic with yourself. It is useless to propose too ambitious goals since each failure will weaken our self-esteem. It is better to start with something simple that we can do. Slowly!
2. CREATE A ROUTINE
One of the most challenging barriers to exercising at home is consistency. Staying in the exercise process is easier if you create an exercise routine and regimen that is persistent enough to take you seriously. Now, more than ever, establishing away is essential to coping with quarantine.
Choose a specific time of day for the exercise session and choose an area of â€‹â€‹the home that is comfortable and quiet.
The first weeks of adaptation will be the most important.
Once you have completed a month of routine doing the exercises seriously, it will be much more unlikely that you will give up, after the quarantine you have to continue with the training!
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3. CREATE A TABLE OF EXERCISES
To make our exercise routine at home more enjoyable, prepare a varied exercise table according to your goals. Define what exercises you are going to do and how often.
It is essential to seek help from a professional when preparing your board and deciding which ones are the best for you.
Recognize your home's potential and use various areas or furniture for your exercises, from the stairs to do step-ups to a chair to perform tricep curls!
4. GET MOTHER!
To avoid boredom, get motivated! Put on music that encourages you to keep up with the exercises and helps you get your adrenaline pumping.
It also allows a lot to download an application on your mobile that counts calories or explains the practices. Super Vidalista Supports The Male Erectile Potency During Erectile Dysfunction
To not lose motivation, everything depends; dress as if you were going to the gym! You will feel more reason and less laziness.
5. Reward SO HEALTHY!
Finally, every time you meet a goal, give yourself a small reward. Prepare a home theater session or a fun and healthy recipe, like these Chard Bunuel’s.
This will encourage your desire to continue exercising and achieve your goals. Remember that every effort has its reward.
We hope these simple tips help you resolve to start exercising and lead a more balanced life. Combine it with a healthy diet, and you will notice the results both physically and mentally.
Also, do not forget that you have to respect the hours of rest whenever possible, avoiding being in bed more than necessary and continuously hydrating. Stay active! Are you ready to start?
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