December 6th, 2022
How To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?
Can you lose weight fast?
Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?
I have, like you, read lots of advertisements that make all kinds claims: like magic pills, complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can we lose weight fast or is this a scam?
How would you like to lose twenty pounds of fat and keep it off forever?
First, can we lose weight fast?
Our popular culture would have us believe that the best way to lose weight is to lose it fast. This means putting ourselves in a state of denial and adhering to an eating regime that is usually unsustainable. Today, advertisers spend billions to show you how to get and eat fast foods, then they spend millions trying to convince you that you can lose weight fast. They tell you that you can lose decades of fat build retention in thirty days if you buy their products.
A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and eliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eat greens! It makes sense on a basic level, particularly when you look at our over eating, carbohydrate driven, fast food culture. However I personally have always thought there was something missing in the vegetarian ideals but I never new what it was. That is, until I heard Dr. Donald Layman speak.
According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eating good protein is not the problem - in fact it is the solution. The truth exposed by Layman is that North American's are not eating enough good protein - particularly at the right time of day!
Layman states that belly fat is the most dangerous place to have excess weight, as it is a precursor to heart attacks and strokes. Typically, men gain fat around their waist and women gain the weight around the thighs. However both women and men are seeing their waistlines expand as they age. The average weight gain for both sexes is said to a minimum of ten pounds per decade. That's ten pounds of fat every ten years!
Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for a woman or 40" plus a man, you are in the danger zone. You need to reduce your waistline and melt the belly fat now. Your life may depend on it!
Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually cause you to become fatter. If you have gained weight slowly for a decade you can't expect it to fall off in a few days.
Here's an exercise, do the math with me to see what it would actually take to lose weight fast.
Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let's see?
Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated! Let's make it simple with some real numbers.
If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra pounds of fat per decade. So we are all eating far more than this minimal amount of calories per day!
To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra 3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.
This means we would need to do 4.2 hours of intense exercise per day on top of our normal activity and average BMR burn rate.
I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it's probably dangerous! As a professional martial artist for 35 years and life long exercise teacher, I have never seen anyone accomplish anything like this. Not even close!
The truth is, even if you could lose weight this fast - the facts state that 99% percent of us would gain it all back - plus a couple of pounds!
Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during the weight loss stage. Then when we gained the weight back, most of this new excess would be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial you wind up worse off than if you had never started.
Discouraged? Don't be - I do know what does work. I know, because I did it. I found a way to lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.
All without extra exercise, starving and super human discipline!
I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research and is now becoming the standard for losing weight effectively - particularly around the middle. Fasting, starving and living exclusively off salad are not necessary - in fact these diets work against your metabolic system and your long-term success to keep excess weight off.
Dr. Layman says you can naturally raise your metabolism by making balanced proteins your friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and you'll begin to control your insulin needs. Your body will feel satisfied and energetic because your lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass and your metabolic BMR when you eat the right foods at the right time. If you eat the right balance of lean proteins in the morning, you will super charge your metabolic system and begin to rebuild your muscle mass.
This alone will start you on the road to lose two decades of fat retention without starving or excessive exercise and then keep it off forever. In my opinion, it's a scam to say that you could lose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is to lose 20 pounds of fat in about 90 days.
This goal isn't rocket science but is revolutionary. It's based on the metabolism work and research of Dr. Donald Layman and it works like nothing you have seen before. The truth is, I have found it to be the most effective and real life plan to lose the weight that I have ever experienced.
For more info: How to lose weight fast
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