Beginner's Guide to Acro Yoga

Beginner's Guide to Acro Yoga

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Yoga has been around for centuries. With time, yoga evolved into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini. One of these is Acro yoga, which combines the techniques and benefits of both acrobatics and yoga.

Acro yoga combines some of the best yoga poses of Vinyasa and Hatha yoga. These help build your muscle strength and flexibility. At the same time, these provide you with many therapeutic benefits.

Do you know about the origins of this yoga style? Let us find out.

Origins of Acro Yoga

T. Krishnamacharya did a version of the backbend yoga pose with one of his disciples. But, during his time Acro yoga did not receive as much recognition as today.

During the 1980s, Benjamin Marantz laid the foundation of the AcroSage yoga style.

But, it was not until 1999 the term Acro yoga came into use. Jason Nemer and Jenny Sauer laid the foundation of Acroyoga international in 2003. Join a certified RYS academy to learn this yoga style from experienced yoga teachers.

Now, let us check out the benefits of this amazing yoga style.

Benefits of Acro Yoga

Like other yoga styles, Acro yoga offers you some impressive health benefits like:

* It is the best yoga style for spinal compression. Acro yoga lengthens your spine and strengthens the back muscles.

* Acro yoga helps improve the functioning of your cardiovascular system.

* You develop a stronger core, more flexibility, muscles, and joints.

* Acro yoga is fun as it helps release the feel-good hormones and boosts your mood.

* The inversion poses in Acro yoga help improve the blood and oxygen flow to your brain.

* Unfortunately, there are times when it is best to avoid practising Acro yoga.

Contradictions in Acro Yoga

Given below are a few health issues which make it risky for you to practice this yoga style.

* High blood pressure

* Recent injury or surgery

* Joint problems

* Vertigo

* Skin related issues

* Open wounds

Let us now take a look at the common Acro yoga terminology.

Acro Yoga Terminology

Keep in mind that the basic of Acro yoga includes 2 main roles – the base and the flyer.

The third component of this yoga style is the spotter. He/she is an important component but not active in practicing Acro yoga.

Let us now understand what each of these does.

The Base

The person on the ground or yoga mat. The base is the person who lays the foundation of the Acro yoga pose. Their engagement of core strength with arms and legs is what keeps the practice stable. The base person is vital to transfer the weight of the flyer to the floor by keeping their arms and legs stacked.

The Flyer

The person lying above the base is the Flyer. The flyer and base had to have a solid trust in each other during the Acro yoga practice. They too have to find their balance and use core strength. The flyer communicates verbally during the start and through body language during the practice.

The Spotter

The person is responsible for safety during Acro yoga practice. The job of the spotter is to support the flyer and base practitioner by providing them suggestions to safely practice this yoga style. The RYS academy helps you learn Acro yoga with all its safety techniques.

To make it possible for you to practice Acro yoga with safety, yoga experts have come up with a few simple tips.

Tips to Practice Acro Yoga with Safety

Acro yoga has become quite popular owing to its dance-like motions and fluid nature. Thus, to help you make the most of this yoga style given below are a few tips.

* Find an Acro yoga group. You will find people who motivate you to give your best during the Acro yoga sessions.

* Just like the Flyer and Base have to trust each other. You should also trust the spotter. They are your guide and motivator for the duration of the Acro yoga practice.

* Do not skip any warm-up sessions. These are necessary to keep you away from an injury or sprain during a yoga session. Make sure you include 10 minute morning yoga stretches before commencing Acro yoga.

* Do not try to learn everything about Acro yoga in a single session. Yoga is a life-long process of learning and evolving on a physical, mental, and spiritual level.


Do you want to learn Acro yoga from the best? Find a Yoga Alliance certified RYS academy to learn and practice this yoga style under the guidance of yoga experts.

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